Drop your chin to your chest and then bring your right ear to your right shoulder, then your left ear to your left shoulder, and finally your chin back to your chest. Neck Rolls: Start by warming up your neck.Try these desk-friendly yoga poses – do a few or do them all No matter which pose you’re doing, remember to keep your core tight and engaged. Bonus points if you’re able to take your shoes off and wiggle your toes around. For standing poses keep those feet firmly planted on the ground and stand up straight and tall. If you’re sitting, sit up tall in your chair with your feet flat on the floor. Your mini yoga breaks can be a physical and mental retreat if you allow them to be. Prepare your body and mind for yoga at the officeīefore you begin your next round of office yoga make sure that you spend a few moments preparing your body and mind. Popping into downward dog might not be office appropriate, but there are a number of yoga poses you can modify to do at your desk.
If you can squeeze some moves in between meetings and emails you’ll be able to take a quick break from the external busyness of your day to recharge your mind and find increased energy. When you want to fit yoga into your busy day and can’t find the time for a trip to the studio, try incorporating some simple poses into your workday. By RMHP There are plenty of office-friendly yoga poses you can do throughout the day
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